WHY YOUR LIVER MATTERS
Your liver is a signal of your metabolic health
175+
practical hacks you can use right away
Your liver works hard every day. It filters toxins from your blood, processes the nutrients from your food and helps regulate your hormones
.
When it's under strain, it's often a quiet warning sign about your overall health. Fatty liver disease can develop for years without symptoms, yet small, consistent changes can make a real difference.
In Healthy Liver Hacks, I've taken what I share with patients in clinic every week and turned it into easy, practical steps. No extreme diets and no complicated rules. Just everyday habits that support your liver and help you feel better.
A taste of what's inside
Small hacks. Big impact.
Every hack is short, clear and designed to fit into real life.
Is this book for you?
Written for real people, not textbooks
You've just been told
You've heard the words "fatty liver" at an appointment and want to know what to do next.
You want to get ahead of it
You're living with diabetes, inflammation or stress and want to protect your health before problems start.
You want steps, not jargon
You're tired of conflicting advice and want clear, practical guidance from a liver specialist.
What Readers are Saying
I preordered your book. It arrived on Wednesday. Read it cover to cover. Love it!!! Filled with SO much good info. Thank you for this book… and thank you for all you do!!!
Carla L. · Reader, via Instagram
Meet the Author
Dr. Supriya Joshi, MD
Dr. Supriya Joshi is a gastroenterologist and hepatologist at Trillium Health Partners and an Assistant Professor at the University of Toronto's Temerty Faculty of Medicine.
She founded Liver Health MD to give people clear, practical and science-backed tools to take charge of their liver and metabolic health. Her focus is simple: help people understand what's happening in their bodies, then give them steps they can actually use.
